For the first time 0-25 year olds experiencing mental health problems will be seen by the same service, Forward Thinking Birmingham. The service is now live and provides support, care and treatment tailored to your needs, no matter where you live in the city, or how complex your needs. The only requirement is that you are registered with a Birmingham GP.

Website: Forward Thinking

Pause Walk-in Centre

Pause is our city centre drop-in service, based in Digbeth.

Run by our partners at The Children’s Society, it’s a little bit different to other mental health services you might have experienced. The best bit about Pause is you don’t need an appointment; you can simply drop in for a chat.

Address: 21 Digbeth, Birmingham B5 6BJ

Telephone: 0300 300 0099

Website: Pause

Calm Harm

Calm Harm is an award-winning app developed for teenage mental health charity stem4 by Dr Nihara Krause, Consultant Clinical Psychologist, using the basic principles of an evidence-based therapy called Dialectical Behavioural Therapy (DBT).

Calm Harm provides tasks to help you resist or manage the urge to self-harm. You can make it private by setting a password, and personalise the app if you so wish. You will be able to track your progress and notice the change.

Please note the app is an aid in treatment but does not replace it.
Please click here to download app

Young people Forward Thinking Birmingham
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